LLO Spring Wellness Workshop

We know that for young adult grievers, the stress and toll of grieving is emotionally, mentally and physically exhausting. Grief can be a rollercoaster, and through the highs and lows, I found it’s important to talk through my feelings and how I’m processing them so I can better navigate my grief, but also to figure out self-care and wellness coping mechanisms that will enable me to better take care of myself in the midst of my deep pain.

That’s why we curated this interactive wellness workshop, with guest speakers and experts across grief, mental health, and wellness. The goal of this workshop is to provide you with a shared understanding that 1) you’re not alone in how you’re feeling 2) there are ways to better cope and navigate these feelings and 3) it’s okay to give yourself a little self-care to make sure you feel YOU.

We hope you join us!

++

Speakers:

• Victoria Ifan, Founder & CEO, Legacies Live On
• Sonja Malcolm, Licensed Professional Counselor
• Fatima Dosso, Wellness Influencer
• Hailey Curtis, Certified Life Coach

Please note: Zoom details will be provided upon registration.

https://www.eventbrite.com/e/legacies-live-on-inc-wellness-workshop-tickets-149811168237